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No Squares, Just Never-Ending Circles
Stöðvarfjörður, Iceland, 2016 A few months ago, I decided to change the way I sleep. I bought what is called a Japanese mattress—a futon placed on the floor. Part of the decision was practical. I live in a small studio, and I wanted to simplify my life. But there was something else I was looking for too: I wanted to sleep closer to the ground. Living with chronic pain has changed my relationship to the earth. I often connect to her to soothe myself, feel less isolated, and wo
lauraarena8
Sep 84 min read


It Doesn't Have to Be This Hard
Lisbon, Portugal Yesterday, during EMDR therapy, I casually mentioned something to my brain therapist. My last body therapy appointment had been comfortable. Not tolerable. Not something I survived. Actually comfortable. Calming. Relaxing. This was unusual. For a long time, body therapy has meant something very different to me. I have found myself in hysterics. I have fought back tears. I have experienced immense amounts of pain. This has happened during different kinds of tr
lauraarena8
Aug 306 min read


Permission
Border Crossing Entering Artsakh I have spent time traveling and photographing contested territories. I didn't expect to discover that some of the most consequential borders I would encounter were not between countries, but between people and participation. For much of my artistic practice, I have worked in places where borders are disputed, where sovereignties are contested, and where questions of sovereignty shape everyday life. As an Indigenous person from the United State
lauraarena8
Aug 103 min read


When Movement Returns
Cappadocia, Turkey For the first time since my traumatic brain injury, I am beginning to picture a future outside the day-to-day commitments for recovery. I hadn’t noticed how small my world had gotten until it started to open up again. For years, these commitments restricted my focus to the urgent: medical appointments, neurological milestones, pain, exhaustion, never-ending paperwork, and the daily challenge of inhabiting a body that no longer moved as it once did. Recovery
lauraarena8
Aug 53 min read


Where Water Can Go
Ilulissat Icefjord, Greenland For the first time since my traumatic brain injury, I am beginning to picture a future outside the day-to-day commitments for recovery. I hadn’t noticed how small my world had gotten until it started to open up again. For years, these commitments restricted my focus to the urgent: medical appointments, neurological milestones, pain, exhaustion, never-ending paperwork, and the daily challenge of inhabiting a body that no longer moved as it once di
lauraarena8
Aug 23 min read


COVID Is Still Here. We Just Stopped Talking About It.
COVID-19 TESTSTATION in Charlottenburg, Berlin, 2026 For the past week, I've been working with my lymphatic system. For years, my body has carried swelling that would come and go. There were days when my clothes no longer fit comfortably and days when walking became painful. Like so many people living with multiple health conditions, it wasn't always obvious which symptom belonged to which diagnosis. Was it my traumatic brain injury? Chronic pain? Hormones? Stress? Something
lauraarena8
Jul 75 min read


Berlin and the Outsider Identity
Berlin The other night, I was at a salon in someone's apartment in Berlin. There were performances, conversations, and a steady stream of people arriving before the start of the evening. As the apartment crowded, it quickly moved beyond my comfort level. Since my brain injury, I have a much lower threshold for stimulation, and after a while, I needed to step outside. What happened next became more interesting than the event itself. A small group formed on the sidewalk. Maybe
lauraarena8
Jul 34 min read


Recovery and Magical Thinking
Morning at Live Art Ireland I recently finished listening to Blue Nights by Joan Didion. The book is a meditation on the loss of her daughter, but it is also about memory—how we come to know someone through fragments, repetition, and reflection, sometimes more fully after they are gone than when they were alive. One part of the book stayed with me. Didion writes about her daughter's sudden medical emergency—a brain hemorrhage that, despite multiple attempts to save her, ultim
lauraarena8
Jul 33 min read


When Being Sick Becomes Suspicion
Today, I read about a proposal in Germany that would require employees to provide a doctor’s note from the first day they call in sick. As someone living with a disability in Germany, my first reaction wasn’t surprise. It was exhaustion. This proposal touches something I live with every day: navigating systems that often make me feel invisible. At times, they make me feel distrusted. Even writing those words feels heavy, but they come from years of living in a body shaped by
lauraarena8
Jul 33 min read


When it is Not Safe to Cry
Amrum Island Summer Solstice Sunset Disclaimer: This reflection is based on a deeply personal experience. I understand that grief is unique to each person, shaped by family history, culture, circumstance, and the many selves we carry within us. I do not offer this as a universal experience of grief, but rather as one story among many. I grew up in a family that did not express grief. I didn’t understand it fully until adulthood. Looking back, I see that emotional expression,
lauraarena8
Jun 244 min read


It is Never too Late to Relax
Since my traumatic brain injury, I have lived with many invisible consequences. Along with the injury to my brain, I also fractured bones in my face. At the time, however, there was little recognition of those injuries and no treatment for the symptoms that would emerge. Later, during rehabilitation, my attention shifted. I began experiencing strange sensations in my face—my cheek, lips, beneath my nose, and especially in my tongue. I pressed my tongue against my teeth so har
lauraarena8
Jun 13 min read


The Rites of Passage We Are Losing
My sister Donna Hunt Lafreniere My sister died. Even writing that sentence feels unreal. Even though she had been sick for far longer than anyone should have to suffer, when I learned she had passed, it still arrived as something I was not prepared for. Maybe we are never prepared. Maybe that is part of the human condition itself. I am the youngest in my family. Our family is complex; we have different fathers. My sister had existed in my life for as long as I have existed i
lauraarena8
May 264 min read


Who Taught Us How to Rest—or Are We Just Distracting Ourselves?
Since my brain injury in 2021, rest is something I can’t ignore. It’s no longer optional or negotiable. Yet, I realize how little I understand it. For a long time, rest meant less demanding activities—watching, listening, engaging differently. Now, I see that what I called 'rest' was still consuming, maybe even avoiding. Recently, I participated in my first artist market. I underestimated not just the day, but everything around it: preparation, decisions, mishaps. My printer
lauraarena8
May 13 min read


The Body Remembers What the Mind Cannot Hold
Site of Accident, Moabit, Berlin I walked into therapy in pieces. Not the kind of broken that announces itself clearly. No, it was a quieter, more disorienting kind—the kind where your body insists you are safe while your mind refuses to believe it. I hadn’t been in session for weeks, and it hit hard. Before my body found the chair, tears spilled out—uncontrollable, jarring, silent. Words—especially in German—abandoned me. Instead, I pressed trembling hands to my chest. “My b
lauraarena8
Apr 53 min read


When Participation Costs
Krank, Wearable Signal, Self Portrait There are moments when I almost forget what my life asks of me. Only briefly—just enough to believe this time might be different. Maybe this time I’ll keep up. Maybe this time the structure will hold. Maybe this time, those inviting me in will truly understand when I say I need clarity, time, and room to work in the ways I must. Maybe this time I won’t have to spend my body just to prove I belong. I still want to believe this—maybe that’s
lauraarena8
Mar 312 min read


The Things That Move
Photo taken by Christophe Ena, The Associated Press, 2026 I had an unexpected encounter recently—one that moved me in ways I didn’t anticipate. I was oblivious to the Winter Olympics in Italy; even the opening ceremonies escaped my notice. News snippets I did see focused mainly on controversy—ICE, athletes speaking out against fascism, the United States, and Israel—yet, overall, there was a strange silence. As someone who doesn’t follow sports, much of this escaped my attenti
lauraarena8
Mar 83 min read


The Power of Intention: My Disability Superpower
With Teethe Research for All About Curating "Creative Synergies" Program There is a particular vulnerability in entering a new professional space when you are unsure whether your body—and brain—can sustain it. When I began " Creative Synergies ", an online membership program as part of the All About Curating , I hesitated. The structure required long hours online: meetings, discussions, computer work, and sustained focus. For many, this is standard. For me, it is an energeti
lauraarena8
Mar 43 min read


Waking Up is Hard to Do
Wild Daffodil in Tiergarten, Berlin There’s been a lot of talk lately about February 17th. Astrologers call it a threshold. NEW MOON “Ring of Fire” SOLAR ECLIPSE in AQUARIUS + Lunar New Year of the FIRE HORSE The Lunar New Year, which for many marks the real beginning. Maybe that’s why so many people weren’t fully invested on January 1st this year. The ritual of resolutions felt… thin. Futile. Almost naive. How do you make promises to yourself in a time that feels like colle
lauraarena8
Feb 253 min read


Pain Bodies in Painful Times
my bed I know it’s been a while since I wrote. It took more than a minute to come back from Ireland — from our Queer Disabled Visions residency at Live Art Ireland. It took a long time to recover. Then the holidays came, and back to weekly therapy, which makes me unwell. And with them, the news. So much news. Especially for those of us who are tuned in — tuned in through social media, through friends, through our empathic bodies, through the ancestors, through the land, throu
lauraarena8
Feb 14 min read


Tired Is Also Data: On Queer Disabled Visions, Safety, and Organisational Responsibility
Self Portrait at Live Art Ireland The title of this program, organized by Live Art Ireland — “Cultivating Queer Disabled Visions” —suggests a space where disabled and queer people can imagine otherwise, together. A space where we might rest, dream, and experiment with new ways of being in relation to land, to each other, and to our own bodies. But cultivating vision, especially for disabled and chronically ill people, is not just about inspiration. It’s about infrastructure.
lauraarena8
Dec 9, 20253 min read
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